Teens (13-17)
Building confidence and responsibility. The teenage years with T1D: more independence, peer pressure, driving, and getting ready for adulthood.
Peer pressure & social life
Handling social situations with confidence
- Handling peer pressure around food and activities
- Dating and relationships with T1D
- Party safety and alcohol awareness
- Building confidence in social settings
- Educating friends about T1D
Technology & management
Using tech to make management easier
- CGM and insulin pump optimization
- Diabetes management apps and tools
- Data sharing with parents and healthcare team
- Troubleshooting technology issues
- Building tech-savvy management skills
Sports & nutrition
Performing well and staying healthy
- Advanced sports nutrition strategies
- Managing blood sugar during competition
- Working with coaches and trainers
- Supplement safety and considerations
- Building athletic confidence with T1D
Driving & independence
Safe driving and growing independence
- Blood sugar requirements for driving
- DMV regulations and T1D disclosure
- Emergency supplies for the car
- Managing T1D during road trips
- Building responsible independence
Mental health & wellness
Supporting emotional well-being
- Managing diabetes burnout and fatigue
- Addressing anxiety and depression
- Building healthy coping mechanisms
- Body image and self-esteem support
- Stress management techniques
Transition planning
Preparing for adult healthcare
- Transitioning to adult endocrinologists
- Insurance and healthcare navigation
- College preparation with T1D
- Building self-advocacy skills
- Emergency preparedness for independence