Back to HomeCritical First 48 Hours
Your First 48 Hours with Type 1 Diabetes
Essential steps and guidance for the critical first two days after diagnosis. Focus on immediate needs while building confidence for the journey ahead.
Medical Emergency: If you experience severe symptoms like difficulty breathing, persistent vomiting, or loss of consciousness, call 911 immediately. This guide assumes you're working with medical professionals.
48-Hour Action Plan
A comprehensive guide to help you navigate your first two critical days
Day 1Immediate Stabilization & Learning
Medical Priorities
- Follow all medical team instructions exactly
- Learn proper insulin injection technique
- Practice blood glucose testing multiple times
- Understand target blood sugar ranges
- Get glucagon emergency kit and learn how to use it
Support Network
- Notify immediate family and close friends
- Contact school/work to arrange time off
- Ask someone to help with daily tasks
- Connect with local T1D support groups
Day 2Building Confidence & Routine
Practical Skills
- Practice carb counting with real meals
- Test blood sugar before and after meals
- Learn to recognize low blood sugar symptoms
- Practice treating low blood sugar
- Set up medication storage system
Planning Ahead
- Schedule follow-up appointments
- Research diabetes educators in your area
- Look into continuous glucose monitors
- Plan for returning to normal activities
Essential Supplies Checklist
Emergency Kit
- Glucagon emergency kit
- Fast-acting glucose tablets or gel
- Juice boxes or regular soda
- Medical ID bracelet or necklace
- Emergency contact list
Daily Management
- Insulin (rapid-acting and long-acting)
- Blood glucose meter and test strips
- Insulin syringes or pen needles
- Alcohol swabs
- Sharps disposal container
You're Building a Strong Foundation
The first 48 hours are the hardest, but you're already learning the skills you need. Take it one day at a time and remember that it gets easier with practice.